Welcome to the column for the questions you think about in yoga class but don’t ask, get an answer.

I'm Ronny, a yoga therapist and your willing guide into all things body, breath and being human. Whether you're wondering why your hip flexors are staging a revolt, how to actually apply the Yamas when your coworker drives you nuts, or what on earth the koshas have to do with your anxiety — this is your space to ask. No question is too small, too strange, or too woo-woo.

Bring me your tight IT bands, your sleep trouble, and everything in between. I'll give you my honest - Yoga therapist-informed, occasionally hot take. 

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