Dear Yoga Therapist,
I know the answer to anxiety about aging is supposed to be "stay present," but I'm finding this nearly impossible. Help!
— Somewhere Between Fine and Freaking Out
Dear Somewhere Between,
Oh, friend. Pull up a chair.
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Welcome to the column for the questions you think about in yoga class but don’t ask, get an answer.
I'm Ronny, a yoga therapist and your willing guide into all things body, breath and being human. Whether you're wondering why your hip flexors are staging a revolt, how to actually apply the Yamas when your coworker drives you nuts, or what on earth the koshas have to do with your anxiety — this is your space to ask. No question is too small, too strange, or too woo-woo.
Bring me your tight IT bands, your sleep trouble, and everything in between. I'll give you my honest - Yoga therapist-informed, occasionally hot take.
Dear Yoga Therapist,
I know the answer to anxiety about aging is supposed to be "stay present," but I'm finding this nearly impossible. Help!
— Somewhere Between Fine and Freaking Out
Dear Somewhere Between,
Oh, friend. Pull up a chair.
Read More