Y12SR

We believe in our capacity to heal as individuals, families, communities, institutions and systems –

requiring an integrated effort from each of us, creating a more just and equitable society that supports the health and well-being of everyone.

Y12SR meetings At Firefly

Y12SR is a welcoming community that blends restorative yoga, mindful breathing, meditation, and supportive conversation to promote healing, connection, and resilience. Each gathering includes a confidential sharing circle followed by an accessible yoga practice designed to help regulate the nervous system, reconnect with the body, and cultivate healthy coping skills.

While rooted in the principles of 12-Step recovery, this class is open to everyone—whether you are in recovery, love someone who is, or are simply seeking a supportive community, stress relief, and a deeper connection to yourself. No yoga experience is necessary, and all practices can be adapted for every body using a mat or chair.

Y12SR is a complement to — not a replacement for — recovery meetings, sponsorship, therapy, or medical care. It offers additional tools for healing through movement, breath, mindfulness, and community.

All are welcome. This class is offered by donation and is not included in studio memberships. Your donations help support three things: this space, the facilitation of the class and giving back to recovery in our community.