https://www.fireflyyoga.net/specialevents daily 0.75 2026-03-18 https://www.fireflyyoga.net/specialevents/2023/1/22/reiki-gentle-yoga-yoga-nidra-and-sound-healing-bath-4dnpj monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/05866d08-ba20-4d4d-9153-bf7a854055c6/Reiki-Graphic.jpg SPECIAL EVENTS - Reiki, Gentle Yoga, Yoga Nidra and Sound Healing Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/specialevents/2023/1/22/reiki-gentle-yoga-yoga-nidra-and-sound-healing-bath monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/05866d08-ba20-4d4d-9153-bf7a854055c6/Reiki-Graphic.jpg SPECIAL EVENTS - SOLD OUT Reiki, Gentle Yoga, Yoga Nidra and Sound Healing Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/specialevents/2023/1/8/registration-now-open-claiming-the-crone-stepping-into-your-wisdom-10-am-to-1-pm-january-8-2023 monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/d83dfd81-a596-41fd-9fa2-98745d77fa52/robin+and+lisa.jpg SPECIAL EVENTS - Claiming the Crone - Stepping into your Wisdom - CLAIMING THE CRONE - STEPPING INTO YOUR WISDOM Join Lisa and one of her long-time (50-year) besties, Robin Rose Murphy, for a workshop for women. All women welcome, but this one will particularly resonate with women over 40. In this workshop, we will explore aging and its many aspects. We will practice healthy movement, share our stories and explore our feelings and talk about how we can claim our sovereignty and wisdom. https://www.fireflyyoga.net/specialevents/2022/11/11/sound-healing-bath-meditation-and-art-show monthly 0.5 2022-10-17 https://www.fireflyyoga.net/specialevents/2022/10/23/restorative-yoga-reiki-meditation-and-a-sound-healing-bath monthly 0.5 2022-10-17 https://www.fireflyyoga.net/specialevents/2022/9/2/end-of-summer-retreat-getting-in-touch-with-our-inner-child monthly 0.5 2022-08-17 https://www.fireflyyoga.net/specialevents/2022/8/28/sound-healing-restorative-yoga-and-reiki monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/4908dc43-129e-4002-836d-b75042a9e7f9/singing+bowls.jpg SPECIAL EVENTS - Sound Healing, Restorative Yoga and Reiki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/specialevents/2022/7/24/reiki-yoga-nidra-and-sound-healing monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1655929718046-5J4TTLJSY5GEOHU0YL1X/reiki%2C+sound%2C+nidra.jpg SPECIAL EVENTS - Reiki, Yoga Nidra and Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/specialevents/2022/3/18/spring-equinox-retreat-g5pcz monthly 0.5 2022-04-19 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/134620a6-76d2-4d5f-8f1c-25c8a2116487/map.jpg SPECIAL EVENTS - Welcoming Summer Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1650311436813-I7989NEMNDARMRUM8FTT/michelle+and+shona.jpg SPECIAL EVENTS - Welcoming Summer Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1650311339924-Y72UZLXS2TGOX8XKEM5H/lake%2Bview.jpg SPECIAL EVENTS - Welcoming Summer Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020218916-1QD8B5B8WEJVJ3BBXRZC/firepit.jpg SPECIAL EVENTS - Welcoming Summer Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020418861-IEVM4M9VLZSBN2G3U5ZT/mandala+coloring.jpg SPECIAL EVENTS - Welcoming Summer Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020222559-1UIDFIRQGHCFQYOYJHW9/Westwood.jpg SPECIAL EVENTS - Welcoming Summer Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020228935-ALWFXNWZNNRUAR2W7ZAM/yoga+studio.jpg SPECIAL EVENTS - Welcoming Summer Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020239559-SGG4HA56JL1F4N7QO8AF/49064746_10156109857631814_1500999574263693312_n.jpg SPECIAL EVENTS - Welcoming Summer Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020246652-7SA1UQMVWPZOU3K0RIR1/cozy+seating.jpg SPECIAL EVENTS - Welcoming Summer Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1650311485401-JCYYB4DCM1FSQKPWFJ34/_DSC5784.jpg SPECIAL EVENTS - Welcoming Summer Retreat https://www.fireflyyoga.net/specialevents/2022/4/24/reiki-yoga-nidra-and-singing-bowl-sound-healing-session monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/4e7ab507-d4cf-40d9-985a-1ee7405c153c/Reiki-Graphic.jpg SPECIAL EVENTS - Reiki, Yoga Nidra and Singing-bowl Sound Healing Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/specialevents/2022/2/12/valentines-day-couples-restorative-yoga monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/f8922cf6-1ade-44ef-b52a-e8620f1baaee/jr.jpg SPECIAL EVENTS - Valentine's Day Couple's Restorative Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/specialevents/2022/3/18/spring-equinox-retreat monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/134620a6-76d2-4d5f-8f1c-25c8a2116487/map.jpg SPECIAL EVENTS - Spring Equinox Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020417824-2DO8INP2H4R6GEZTYCL7/_DSC5784.jpg SPECIAL EVENTS - Spring Equinox Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020210591-MHZ8B6NV1HMUK1HELX4V/lake+view.jpg SPECIAL EVENTS - Spring Equinox Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020218916-1QD8B5B8WEJVJ3BBXRZC/firepit.jpg SPECIAL EVENTS - Spring Equinox Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020418861-IEVM4M9VLZSBN2G3U5ZT/mandala+coloring.jpg SPECIAL EVENTS - Spring Equinox Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020222559-1UIDFIRQGHCFQYOYJHW9/Westwood.jpg SPECIAL EVENTS - Spring Equinox Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020228935-ALWFXNWZNNRUAR2W7ZAM/yoga+studio.jpg SPECIAL EVENTS - Spring Equinox Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020239559-SGG4HA56JL1F4N7QO8AF/49064746_10156109857631814_1500999574263693312_n.jpg SPECIAL EVENTS - Spring Equinox Retreat https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020246652-7SA1UQMVWPZOU3K0RIR1/cozy+seating.jpg SPECIAL EVENTS - Spring Equinox Retreat https://www.fireflyyoga.net/specialevents/2021/10/17/yin-and-restorative-yoga-and-yoga-nidra-with-lisa monthly 0.5 2021-10-12 https://www.fireflyyoga.net/specialevents/2018/12/21/solstice-and-massage monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1544805085242-2P5IKB76Z032DMBGBQI0/half+happy+bb.png SPECIAL EVENTS - Solstice and Massage https://www.fireflyyoga.net/specialevents/2018/singing-bowl-sound-bath-hnkxa monthly 0.5 2018-04-28 https://www.fireflyyoga.net/specialevents/2018/6/3/introduction-to-pranayama-breath-work monthly 0.5 2018-04-10 https://www.fireflyyoga.net/specialevents/2018/5/20/introduction-to-yogic-breathing monthly 0.5 2018-04-10 https://www.fireflyyoga.net/specialevents/2018/4/4/8-steps-to-headstand monthly 0.5 2018-04-10 https://www.fireflyyoga.net/specialevents/2018/4/22/beginner-sun-salutations monthly 0.5 2018-04-10 https://www.fireflyyoga.net/specialevents/2018/4/15/hip-openers-for-asana-and-meditation monthly 0.5 2018-04-10 https://www.fireflyyoga.net/specialevents/2018/5/1/foundations-of-yoga monthly 0.5 2018-04-10 https://www.fireflyyoga.net/specialevents/2017/1/29/qleqdlxat86y2d3zzi2o672ew2ban7-ealbr monthly 0.5 2018-10-24 https://www.fireflyyoga.net/specialevents/2018/3/25/hip-openers-for-asana-meditation monthly 0.5 2018-03-15 https://www.fireflyyoga.net/specialevents/2017/10/15/3rd-sunday-yoga-nidra-6mlex monthly 0.5 2018-03-12 https://www.fireflyyoga.net/specialevents/2018/2/17/beginning-sun-salutations-dwd2a-fkxr5 monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1518064746989-ON4DEEE6QB9QQCZATO2M/Advanced+Sun+Salutations.jpeg SPECIAL EVENTS - Advanced Sun Salutations Learn step-by-step the basic warm up exercise practiced before a sequence of yogic postures. Flow into this ancient practice with gentle instruction and plenty of adaptation from mat to chair. Perfect for absolute beginners to yoga, intermediate practitioners returning to their practice, and students with unique mobility needs requiring individual attention. https://www.fireflyyoga.net/specialevents/2018/2/17/beginning-sun-salutations-dwd2a monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1518064716219-5BT1QCUG16CHP103UCOD/Intermediate+Sun+Salutations.jpeg SPECIAL EVENTS - Intermediate Sun Salutations Learn step-by-step the basic warm up exercise practiced before a sequence of yogic postures. Flow into this ancient practice with gentle instruction and plenty of adaptation from mat to chair. Perfect for absolute beginners to yoga, intermediate practitioners returning to their practice, and students with unique mobility needs requiring individual attention. https://www.fireflyyoga.net/specialevents/2018/2/17/beginning-sun-salutations-rjc8j monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1518064688052-17QIMKE6RHRHVX3DHQRR/durga.jpg SPECIAL EVENTS - Beginning Sun Salutations Learn step-by-step the basic warm up exercise practiced before a sequence of yogic postures. Flow into this ancient practice with gentle instruction and plenty of adaptation from mat to chair. Perfect for absolute beginners to yoga, intermediate practitioners returning to their practice, and students with unique mobility needs requiring individual attention. https://www.fireflyyoga.net/specialevents/2018/2/17/beginning-sun-salutations monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1518064661356-WE6X20A7PMEOW4Z267B2/Beginner+Sun+Salutations+%281%29.jpeg SPECIAL EVENTS - Beginning Sun Salutations Learn step-by-step the basic warm up exercise practiced before a sequence of yogic postures. Flow into this ancient practice with gentle instruction and plenty of adaptation from mat to chair. Perfect for absolute beginners to yoga, intermediate practitioners returning to their practice, and students with unique mobility needs requiring individual attention. https://www.fireflyyoga.net/specialevents/2018/2/16/kirtan-and-pujah-ceremony monthly 0.5 2018-02-07 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1518016792536-HVDO742WHWB8OH57FXUO/Kirtan+Flyer+Feb+2018.jpg SPECIAL EVENTS - Kirtan and Pujah Ceremony https://www.fireflyyoga.net/specialevents/2018/2/25/sound-healing-and-yoga-nidra monthly 0.5 2018-01-13 https://www.fireflyyoga.net/specialevents/2018/1/8/yoga-for-vitality-a-series-for-depression-anxiety-and-ptsd monthly 0.5 2018-01-08 https://www.fireflyyoga.net/specialevents/2017/12/25/christmas-day-donation-based-yoga monthly 0.5 2017-12-23 https://www.fireflyyoga.net/specialevents/2018/3/3/singing-bowl-sound-bath monthly 0.5 2018-01-22 https://www.fireflyyoga.net/specialevents/thanksgivingyoga-pwkr2 monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1510101204931-ML9MJHDT9ZH1VIGHYR8W/Firefly-3.jpg SPECIAL EVENTS - Free with Donation Thanksgiving Hatha Yoga in Lacey https://www.fireflyyoga.net/specialevents/thanksgivingyoga monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1510101204931-ML9MJHDT9ZH1VIGHYR8W/Firefly-3.jpg SPECIAL EVENTS - Free with Donation Thanksgiving Yoga https://www.fireflyyoga.net/specialevents/2017/11/1/prenatal-yoga monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1509463227764-LKPK1PXKXV1UODQE3I3N/prenatal+photo.jpg SPECIAL EVENTS - Prenatal Yoga https://www.fireflyyoga.net/specialevents/3rdsundaywithericandsandy monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1508855966101-V21NBH9SKV9AU5YZEMZE/EricTeachingYoga.jpg SPECIAL EVENTS - 3rd Sunday Yoga Nidra with Eric and Sandy https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1508856001741-6UR920ADMRXOFKIWSKCX/12189782_10153213614395808_5662759147922878356_n.jpg SPECIAL EVENTS - 3rd Sunday Yoga Nidra with Eric and Sandy https://www.fireflyyoga.net/specialevents/2017/10/21/what-is-yoga-a-basic-introduction-54pcd-j4lme monthly 0.5 2017-11-11 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1507904770802-8P65NXQ50C1ZAUO42PZX/What-is-Mindfulness-Meditation.jpg SPECIAL EVENTS - Basics of Yoga - Beginning or Grounding Your Yoga Practice https://www.fireflyyoga.net/specialevents/2017/10/21/what-is-yoga-a-basic-introduction-54pcd monthly 0.5 2017-11-11 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1507904770802-8P65NXQ50C1ZAUO42PZX/What-is-Mindfulness-Meditation.jpg SPECIAL EVENTS - Basics of Yoga - Beginning or Grounding Your Yoga Practice https://www.fireflyyoga.net/specialevents/2017/10/21/what-is-yoga-a-basic-introduction monthly 0.5 2017-10-24 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1507904770802-8P65NXQ50C1ZAUO42PZX/What-is-Mindfulness-Meditation.jpg SPECIAL EVENTS - Basics of Yoga - Beginning or Grounding Your Yoga Practice https://www.fireflyyoga.net/specialevents/2017/10/26/voca-yoga monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1507606356638-CG7X35UM7G2YIHK4RR7D/vocal+yoga.png SPECIAL EVENTS - Vocal Yoga https://www.fireflyyoga.net/specialevents/2017/10/15/3rd-sunday-yoga-nidra monthly 0.5 2018-03-12 https://www.fireflyyoga.net/specialevents/2017/9/10/singing-bowl-meditation monthly 0.5 2017-12-06 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1502908996990-KUSR1RS5JJC2S4N1L75Y/image-asset.jpeg SPECIAL EVENTS - Singing Bowl Meditation https://www.fireflyyoga.net/specialevents/2017/8/20/3rd-sunday-yoga-nidra monthly 0.5 2017-09-06 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1501946374006-CF5PJGS1XMXPOKO3N7BY/image-asset.jpeg SPECIAL EVENTS - 3rd Sunday Yoga Nidra https://www.fireflyyoga.net/specialevents/2017/7/16/3rd-sunday-yoga-nidra-1 monthly 0.5 2017-06-26 https://www.fireflyyoga.net/specialevents/2017/4/20/yoga-for-gardeners monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1491961251294-H04U01NZDMJ1OUILX7GD/image-asset.jpeg SPECIAL EVENTS - Yoga For Gardeners https://www.fireflyyoga.net/specialevents/2017/3/19/3rd-sundays-yoga-nidra monthly 0.5 2017-03-11 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1489252464152-KVB9Q44NEACAJNC8M27I/image-asset.jpeg SPECIAL EVENTS - 3rd Sundays Yoga Nidra https://www.fireflyyoga.net/specialevents/2017/1/29/qleqdlxat86y2d3zzi2o672ew2ban7 monthly 0.5 2018-03-22 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1483043842679-2CP73LP1U6LADCOIO8RO/image-asset.jpeg SPECIAL EVENTS - Sound Healing and Yoga Nidra https://www.fireflyyoga.net/specialevents/2016/5/19/a-mindful-afternoon monthly 0.5 2016-05-02 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1461337569276-ZPM61Z6FMS0E8C2KRA9F/image-asset.png SPECIAL EVENTS - A Mindful Afternoon https://www.fireflyyoga.net/specialevents/2016/1/16/meditation-101 monthly 0.5 2016-01-30 https://www.fireflyyoga.net/specialevents/2015/11/15/essential-yoga-with-yoga-nidra monthly 0.5 2016-01-30 https://www.fireflyyoga.net/blog daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/5461b2a8-9a00-4894-85de-cb5627808acb/firefly+yoga+vertical+crop+smaller.png Blog https://www.fireflyyoga.net/blog/2026/3/25/your-knee-isnt-failing-you-its-compensating monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/00786acf-e464-4c86-8c9d-c4e18afc5cc1/bridge.jpg Blog - Your knee isn't failing you, it's compensating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/a10073a9-7dc9-4a21-b910-de1719408f91/thread+the+needle.jpg Blog - Your knee isn't failing you, it's compensating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/3672e532-b06c-4581-9226-19f25d45eb30/wall-chair.jpg Blog - Your knee isn't failing you, it's compensating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/blog/2025/8/11/reiki-sharing-life-force-energy-for-health-and-wellbeing monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/20a4bdab-c981-41dd-b28c-8b84a0ee9319/ideals.gif Blog - Reiki - Sharing Life Force Energy for Health and Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/blog/2024/6/11/an-interview-with-ronny-and-lisa-1 monthly 0.5 2026-03-17 https://www.fireflyyoga.net/blog/2023/10/26/staying-present-the-ever-present-conundrum monthly 0.5 2026-03-17 https://www.fireflyyoga.net/blog/2022/12/28/new-year-intention-setting monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/ccf45dcb-f5f5-4ce1-8194-ab528ead3ec5/robin+and+lisa.jpg Blog - New Year Intention Setting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/92c60f0f-776a-463d-bc84-a1c375bfdda9/Reiki-Graphic.jpg Blog - New Year Intention Setting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/blog/2022/8/23/showing-up-for-you monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/0d4b80c8-9792-4b2e-9e97-8dd5b85ae429/IMG_0412.jpg Blog - Showing up for YOU! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/blog/2022/8/15/beginning-again-again-and-again monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/2ab89d4e-eab3-4015-ad59-255572e42769/me%2Bin%2Bprayer.webp Blog - Beginning Again, Again and Again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/blog/2022/8/4/an-invitation-to-self-acceptance monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/3b4004fc-7078-4db4-95c8-acee5cc4baa5/yin%2Bat%2Btumwater.webp Blog - An invitation to self acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/blog/2022/7/12/ishvara-pranidhana monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/31f9f5b7-2dd9-4627-b07b-32f269fe2294/surrender.webp Blog - 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Saucha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/blog/2022/6/24/aparigraha monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/5fc3ec53-6ef0-4094-86e2-271baca7c814/Let-It-Go-Already-Practicing-Aparigraha.webp Blog - Aparigraha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/blog/2022/6/24/brahmacharya monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/e4266b2f-ee6f-4b0e-9451-1e47008ddfce/bramacharya.webp Blog - Brahmacharya - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/blog/2022/6/22/asteya-non-stealing monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/4df36e3a-7bfc-479a-871c-32753318cbb1/asteya.webp Blog - Asteya - 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Dear Y.T. (Yoga Therapist): A Column for the Questions You Didn't Know You Could Ask - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/downloads daily 0.75 2026-03-17 https://www.fireflyyoga.net/laceylocation daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/773d4a7d-81bf-4354-b54a-27bb9e1c2a76/Lacey+Studio+outside.jpg Lacey Yoga Therapy Location - Lacey Firefly Yoga 4450 Pacific Ave SE Lacey, WA 98503 Our Lacey location has been open for 8 years now and is a cozy 900 square feet where we have classes Monday through Friday from 5:30 am until 9 pm. In Lacey, we give private lessons and hold yoga teacher trainings. https://www.fireflyyoga.net/new-students daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/9259fad8-42fd-4c7b-b092-7319d6d47801/legs+up+w+men.jpg NEW STUDENTS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/testimonials daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1528771799023-HPOCFWRR0JDSR6FU3XDF/Mackenzie+final.jpg Testimonials https://www.fireflyyoga.net/yoga-teacher-training-1 daily 0.75 2024-02-17 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1528744309357-5NFB9EDDPCMYHJRCLOMV/2017+ytt.jpg Teacher Training https://www.fireflyyoga.net/200hour-yoga-teacher-training daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1528745375944-K58AQWA5IESZTEU1MX0S/S01-YA-SCHOOL-RYS-200.png 200-Hour Yoga Teacher Training - 200-Hour Yoga Alliance Approved Teacher Training https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/285057b3-f2c3-4d50-832f-2a14b4fbbaf8/Early+bird+200+ytt+2026.png 200-Hour Yoga Teacher Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/contact-us daily 0.75 2024-02-07 https://www.fireflyyoga.net/300hour-yoga-teacher-training daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/a538a782-9da3-4a95-a9e9-9eefb515a98e/Ronny+and+Lisa+teaching.jpg 300-Hour Advanced Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1528746618658-LKAEJHOXC89FUTJ5VMWJ/S01-YA-SCHOOL-RYS-300.png 300-Hour Advanced Yoga Teacher Training https://www.fireflyyoga.net/teacher-training daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/3b185052-a6ea-45dc-9df9-982731fd17b7/oct+2018+class+grad.jpg Teacher Training - Have you ever considered taking your practice deeper? Enhance your life and practice with a 200-hour teacher training. We offer a Yoga Alliance approved teacher training each year in beautiful Olympia, WA. At Firefly Yoga, we train a teaching method inspired by a blend of lineages and styles that honors a safe and sustainable practice to all levels and abilities. https://www.fireflyyoga.net/home daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/ae5046d4-20bf-4320-9c23-6e2de23f3ec6/lisa+and+ronny+no+bg.png Home | Firefly Yoga | Lacey, & Tumwater - At Firefly… ... we teach a method inspired by a blend of lineages and styles that honors a safe and sustainable practice for all levels and abilities. We believe yoga is for all bodies …We believe teaching yoga is a conversation not a performance … We meet students where they are ...We honor a diversity of knowledge, styles and traditions https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/2c50747d-6cf1-4c26-a0bb-e11b69fcaee0/my+class.jpg Home | Firefly Yoga | Lacey, & Tumwater - Yoga for Strength and Mobility Yoga for Strength and Mobility in Tumwater. Build strength, increase mobility, and move with greater ease. Our small-class approach ensures personalized guidance, so you get the attention you need to progress safely and effectively. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/8da87db9-4137-4318-9e20-7b478b746574/reiki+workshop.jpg Home | Firefly Yoga | Lacey, & Tumwater - Gentle Energetic Yoga Gentle Yoga in Tumwater. Our experienced staff of instructors will guide you at whatever level you come to the mat. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/bbe3c2fc-dbc3-4ba4-8c91-b78fcc407743/Sound+Healing+and+Breath+Yoga+w+Gunjan+and+Kristen.png Home | Firefly Yoga | Lacey, & Tumwater - Sound Healing, Breath and Yoga 1 to 3 p.m. April 12 at our Tumwater Firefly Studio https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/2d4ca1d4-a824-4f06-8443-a980dc306920/Ask+a+Yoga+Therapist.png Home | Firefly Yoga | Lacey, & Tumwater - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1642020418861-IEVM4M9VLZSBN2G3U5ZT/mandala+coloring.jpg Home | Firefly Yoga | Lacey, & Tumwater - Firefly Yoga has 200- and 300-hour teacher trainings Time for change? Are you called to serve? Are you on the yogic path but want more? Is a deeper more meaningful life on your agenda? Have you been searching for a purpose? For a community? This training might be for you. Click here to learn more about the 200-hour training. Click here to learn more about the 300-hour advanced training. https://www.fireflyyoga.net/yttapplication daily 0.75 2024-11-24 https://www.fireflyyoga.net/live-class-stream daily 0.75 2026-03-12 https://www.fireflyyoga.net/services daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1616449980699-57SE7MQ2H99PPTYFWXHR/The-High-Priestess-Tarot+2.jpg Intuitive and Healing Services - Intuitive and Healing Sessions Energy healing Reiki, breathwork and Intuitive Tarot sessions with Reiki Master, yoga instructor and Intuitive Tarot Reader - Lisa Cosmillo Sessions run 30 to 90 minutes in-person or online. Cost: Sliding scale $30-$60 - 1/2 hour, $60-$120 - 1 hour, $90-$180 - 90 minutes For more information, contact Lisa directly at 360-480-1418 or lisacosmillo@gmail.com https://www.fireflyyoga.net/employee-info daily 0.75 2021-11-10 https://www.fireflyyoga.net/teach-with-us daily 0.75 2024-02-07 https://www.fireflyyoga.net/class-schedule2 daily 0.75 2023-02-01 https://www.fireflyyoga.net/teachers daily 0.75 2022-03-22 https://www.fireflyyoga.net/my-firefly-account-storewl daily 0.75 2023-02-01 https://www.fireflyyoga.net/reviewswl daily 0.75 2023-02-01 https://www.fireflyyoga.net/reviews daily 0.75 2026-03-18 https://www.fireflyyoga.net/class-schedule-copy daily 0.75 2023-01-30 https://www.fireflyyoga.net/accountstore daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/63ae270e-afe6-4ec2-8b79-93e98dc796c7/Front.png Account/Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/65e07cb8-ca62-4c1c-8b7d-5a3965ce26c7/Back.png Account/Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/1015162f-b8e5-4bc1-a578-b1e5a7b10588/warrior+2+w+men.jpg Account/Store - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/appointments daily 0.75 2026-01-26 https://www.fireflyyoga.net/tumwaterlocation daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/c626c3eb-e916-4cc3-ba6e-5137bcae37ae/Tumwater+outside.jpg Tumwater Location - Tumwater Firefly Yoga 212 Tumwater Blvd. SW Tumwater,WA 98512 Our Tumwater location has been open for a year and a half now and is a roomy 2,600 square-foot studio right on Tumwater Boulevard across from the airport. There is plenty of parking and classes 7 days a week. https://www.fireflyyoga.net/yogatherapy daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/eff4e0eb-19db-49be-a371-d0110c69d870/yoga+therapy++Logo.png Yoga Therapy @ Firefly Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/920ecdd0-88ea-4b08-89d4-6d6c5b0e3cb3/Yoga+Therapy+at+Firefly+Yoga.png Yoga Therapy @ Firefly Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/7982d7ac-faf3-4a38-8235-9643b3789c49/Ask+a+Yoga+Therapist.png Yoga Therapy @ Firefly Yoga https://www.fireflyyoga.net/ytintake daily 0.75 2024-05-15 https://www.fireflyyoga.net/2025holidaysale daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/bfd1e298-36bf-417b-8659-610db90d3c64/Unlimited+membership+flash+sale.png 2025 Holiday Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/bacefeaa-6563-4b19-8bec-9917162d892c/Holiday+Sale+%28Website%29.png 2025 Holiday Sale https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/dbc316b7-508d-4262-a209-45614b7d7fe8/Annual+Pass.png 2025 Holiday Sale - Unlimited access to in-studio and virtual classes with our one-and-done annual pass. Use Code YEAR at checkout. Expires 365 days after first use. Limit 2 per person. No refunds, suspensions, extensions or transfers. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/eb586448-9f98-47d2-9687-ff1185f08594/Holiday+8+pack.png 2025 Holiday Sale - Save with our Holiday 8-Class punch card. Please note that this package must be activated by January 31st, 2026 and expires 60 days after first use. No extensions - unused classes are forfeited upon pass expiration. Limit one per person. No refunds or transfers. Save with our Holiday 8-Class punch card this Black Friday weekend. Please note that this package must be activated by January 31st, 2025 and expires 60 days after first use. No extensions - unused classes are forfeited upon pass expiration. Limit one per person. No refunds or transfers. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/5316f29d-89e6-493c-879f-fc652fd77a77/Winter+Wellness+Bundle.png 2025 Holiday Sale - Make this your healthiest winter yet with our our Winter Wellness Pack which includes 3 Months Unlimited Yoga + a Firefly sweatshirt and water bottle. Expires 90 days after first use. Limit one per person. No refunds, suspensions, extensions or transfers. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/84213fbe-9b99-40d2-a560-7eb8b8a2a21e/merch+sale.png 2025 Holiday Sale https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/27421ef6-a32d-471d-a929-42af0927d871/Give+Yoga.png 2025 Holiday Sale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/hawksprairie-location daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/e98dbcd8-574b-43ce-ae3f-eba5d0076c4e/Hawks+Prairie.jpg Hawks Prairie - Lacey Location - Hawks Prairie Firefly Yoga 130 Marvin Road SE, Suite 111 Lacey, WA 98503 Our Hawks Prairie location opens January 1, 2025 and is our largest studio yet with 1,800 square feet with classes 7 days a week. https://www.fireflyyoga.net/gift-certificates daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/92a4c2ff-26fe-4f9b-a03d-e557fd97403d/Give+yoga.png Purchase Gift Certificates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fireflyyoga.net/yoga-poses-for-desk-workers-in-olympia-lacey-tumwater-wa daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/51636d07-1025-464b-9c88-831577d94a45/balance2.jpg 4 Yoga Poses for Desk Workers in Olympia, Lacey & Tumwater - Tree Pose Balance is one of the things that we should work on every day. Tree pose is a simple easy pose that you can do anytime you are standing. To do tree pose, make sure your standing leg knee is soft, place your other foot on the inside of the standing leg on the ankle, calf or thigh. Try not to put it on your knee, so you are not putting pressure on the side of the knee. If you have balance issues, place one had on the wall, your chair or desk. Stand on one foot and then the other or a few breaths on each side. Benefits of Tree pose - Balance, leg and core strength. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/8b7dfbf0-5d1c-456d-b269-ba6f527ca6df/twist.jpg 4 Yoga Poses for Desk Workers in Olympia, Lacey & Tumwater - Seated twist Twisting wakes up your spine and helps your digestive system. You can do a seated twist in a chair at your desk or on the ground at home. Make sure to elongate your back to protect the spine and then allow yourself to twist in each direction. You can also do this twist from a reclining position. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/ee92ff1c-21fe-4d4c-9e76-c4c55106d2ad/IMG_1127.JPG 4 Yoga Poses for Desk Workers in Olympia, Lacey & Tumwater - Standing Forward Fold Forward folds are marvelous for the hamstrings and lower back. You can forward fold from a standing position. Start with bringing your weight into your toes, softening your knees and hinging at the hips to place your belly on your thighs. Allow your neck to relax and drape over your legs letting your knees straighten and bend a few times to work into the hamstrings and calf muscles. This is a great stretch to do every hour to get a break from sitting, hold for about ten breaths. https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/f0d566a9-eddd-4c92-a8e8-9f3197221c98/IMG_1140.JPG 4 Yoga Poses for Desk Workers in Olympia, Lacey & Tumwater - Legs Up the Wall It is super beneficial to get upside down. Putting your legs up on a wall, a chair or a table, allow your hips to relax and take some deep breaths while the blood flow moves down into your major organs and lymphatic system. This is a great way to down regulate your system and improve your immune system. This is great to do after work or with another chair to elevate your legs during the day. https://www.fireflyyoga.net/margaret daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/54a30963e4b018d3a301c596/be589e3b-33ff-4c47-9d40-75e0ff375d57/Margaret.png Margaret - Make it stand out Margaret https://www.fireflyyoga.net/class-schedule daily 0.75 2026-03-29